READ: 4 amazing health benefits of Apricot fruit
Apricot also is known as Prunus armeniaca, are stone fruits of round shape and yellow color.
Apricot is a smaller version of a peach but share tartness of purple plums. They’re nutritious and have many health benefits, such as improved digestion and eye health.
1. It is Very Nutritious and low in calories
Apricots are very much nutritious and contain many essential vitamins and minerals.
Just 2 fresh apricots (70 grams) can provide;
Carbs: 8 grams
Protein: 1 gram
Fat: 0.27 grams
Fiber: 1.5 grams
Vitamin A: 8% of the Daily Value (DV)
Vitamin C: 8% of the DV
Vitamin E: 4% of the DV
Potassium: 4% of the DV
2. It is high in antioxidants.
Apricots are a great source of many antioxidants, that includes beta carotene and vitamins A, C, and E.
They are high in a group of polyphenol antioxidants called flavonoids, which show to protect against illnesses, including diabetes and heart disease.
3. It promotes eye health.
Apricots have multiple compounds that are essential for eye health, including vitamins A and E.
Vitamin A plays a vital role in the prevention of night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters eyes directly to protect them from free radical damage.
Meanwhile, beta carotene provides Vitamin A to the body along with yellow-orange color to apricot.
4. It is high in potassium.
Apricots are very high in potassium, a mineral that serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance also.