International Yoga Day 2019: Top 3 Yoga Asanas for Glowing Skin and Healthy Hair

On the eve of the International Yoga day, here are some 3 yoga asanas for glowing skin read more....

International Yoga Day 2019: Top 3 Yoga Asanas for Glowing Skin and Healthy Hair
Top 3 Yoga Asanas for Glowing Skin and Healthy Hair.

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There are various asanas you can perform to keep your mind and body healthy and below are the shortlisted ones. 

1) Padmasana: Padmasana actually means “Lotus throne”. When you look at a picture of this asana or watch a video it might look easy, but it's a very difficult position to do. If did right, Padmasana calms down your brain and relieves your stress making it amazing for healthy glowing skin.

Steps to do this Asana:

  • Sit on your yoga mat with your back straight,
  • Now look forward to holding out both your legs,
  • Thereafter bring your right knee to touch your left hip,
  • Bring your left knee to touch your right hip and now you're both the legs should be crossed against each other,
  • Place your both the hands in Dhyana mudra position on your thighs, 
  • Keep your back straight and
  • Take a deep breathe in and breathe out.

2) Paschimottanasana: Paschimottanasana is an intense stretching. This is a great pose for relieving your stress and keeping you calm. It not only purifies the blood, but also improves skin elasticity and reduces wrinkles along with giving improving your skin complexion.

Steps to do this Asana:

  • Sit straight with your legs stretched out,
  • Place your right palm on the right knee and the left palm on the left knee,
  • Inhale and bend forward and try to catch your toes,
  • Bend the arm to touch the floor,
  • Exhale and stay there for a few seconds and
  • Return the previous position.

3) Ustrasana: Ustrasana basically improves the blow flow in your head which improves your skin and hair by removing toxins from the bloodstream making your skin radiant and glowing.

Steps to do this Asana:

  • Bend down on the floor with your legs parallel to ground and back straight,
  • Move your thigh inwards and rest your hands on your hip with fingers pointing downwards,
  • Thereafter bend your body to touch your heels lifting your chest upwards,
  • Stay in this position for a few seconds and
  • Repeat the course for 3 – 4 times.